“A girl in the gym said to me that she could wash her thong on my abs, I said really and when do you want to come over and do your laundry. ”
Exercise that most kicks my abs:
hanging knee and leg raises
My secret nutrition tip:
For my carbs I eat organic baby food sweet potatos. It has no fat and easy for my body to digest.
Food I'm craving right now:
Hooters buffalo shrimp.
My ab routine:
Four sets of hanging knee raises to muscle failure with one minute rest in between. Four sets of hanging leg raises to muscle failure with one minute rest in between.
