Hanging leg raises and hold.
Walton Fitness Center!
My secret nutrition tip:
amino acids, protein, protein, protein!
Food I'm craving right now:
A juicy steak! Pho noodle soup!
My ab routine:
sit ups with weights, hanging leg raises, bicycle sit ups, and others.
I will be focusing more on my abs til the contest ends.
SHOUT OUT TO MY FRIENDS! THANK YOU FOR SUPPORTING ME!