Best abs compliment I ever received:

“Very Nice!”

Exercise that most kicks my abs:

"Row the Boat"

My secret nutrition tip:

Lots of fresh vegetables and fruits. Organic when possible. TwinLab ZMA and L-Carnitine

Food I'm craving right now:

Peaches

My ab routine:

Every 4 days hard routine on abs. Days in between have yoga, running, and jump rope.